Diabetes can lead to a number of health concerns, some well-known, and others, like hearing loss, are discussed less frequently.
November is Diabetes Awareness Month which provides a great opportunity to further understand the connection between diabetes and hearing loss.
Here’s a look at what you need to know about diabetes and hearing loss, and what you can do to prevent it.
Hearing Loss and Diabetes: What is the Connection?
In the United States, diabetes and hearing loss are two common concerns, and the emerging understanding of their correlation underscores their growing importance.
Research indicates that adults with diabetes are roughly twice as likely to experience hearing loss compared to those without the condition.
Elevated blood sugar levels can damage blood vessels throughout the body, including those in the ears. Moreover, diabetes can lead to nerve damage, potentially resulting in hearing impairment.
Tips For Preventing Hearing Loss for People with Diabetes
Below are a handful of key strategies to prevent hearing loss for people with diabetes.
Get Regular Hearing Tests
For individuals living with diabetes, it is vital to prioritize annual hearing tests. Regular hearing tests can catch potential issues before they become severe, allowing timely intervention to preserve your hearing health and overall well-being.
Whether you are newly diagnosed with diabetes or have been managing it for years, incorporating hearing tests into your healthcare routine is a proactive step toward maintaining optimal health.
Use Hearing Protection
Prolonged exposure to high-volume sounds, whether through loud music, heavy machinery, or other sources, can lead to irreversible hearing damage.
The delicate hair cells in the inner ear can become overstimulated and, over time, may degrade, contributing to permanent hearing loss.
In environments where noise levels are high, such as at concerts or construction sites, it is essential to utilize hearing protection. Additionally, moderating the volume on earbuds and personal listening devices can help safeguard your hearing.
Manage Blood Sugar Levels
Effective management and stabilization of blood sugar levels are critical to preventing hearing loss associated with diabetes.
Elevated blood sugar can harm blood vessels in the inner ear, compromising its function. By carefully controlling your blood sugar levels, you not only protect your overall health but also contribute to the preservation of your precious hearing abilities, ensuring a better quality of life.
Adopt an Active, Healthier Lifestyle
Incorporating a healthier lifestyle can have a positive impact on both diabetes management and hearing health. Regular exercise, a balanced diet, and avoiding smoking can improve overall well-being.
These lifestyle changes support better blood circulation and protect your ears from potential harm, further highlighting the importance of holistic health management.
November is Diabetes Awareness Month: Check in With Us
This is a great time to prioritize your health and take proactive steps to protect your well-being. We encourage you to book an appointment with Chicago Hearing Services. Our team of dedicated Doctors of Audiology is here to empower you on your journey to improved hearing and overall well-being.